Fitness a solution to look healthy
Hey guys, Yuri Elkaim here, welcome to another sequence of ask Yuri and today we will be talking on, How to lose weight? I had been receiving lot of question, you know, kind of specific questions from mortal concerning near losing weights and lot , so I have created with single video answering all your questions rather than making different videos on the weight loss question . How do I lose my weight is the question of the day ? You know, whatever your situation is, if you want to gain weight, you want to lose weight, if you are looking for no matter to score, whatever it is . You truly come down to the cup of tea factors and you probably look it before mention it may be a millennium, hmmm a millennium and a half modern world but if I need to appealingness that’s what I can do .
So, here are the three keys and I am loss is to talk in about when you have to do physically and move in into mentally . For 3 – 4 times a week you are required to do strength training . 3 to 4, that’s pretty much all you need. Full body movements, strength training for 3-4 times a week is really going to help you to increase the muscle mass for stimulating the new muscle s so that, you pushed some more tableism, few muscles fuse with the tableism, tableism counts for 70% of how many small calories you burnt on the daily ground. So, don’t worry about the cardio, long, low loudness stuffs, you know it is waste of time .
Second, for cardio, you are going to use legal separation training. High intensity interval training for 2 -3 times a week is all you need, ok. This is not to be long for 20 minutes; it can for 10 minutes or even 15 minutes. I use the belt of high intensity, makes the use of belt of low intensity. That’s pretty much simple as it is. There are thousands of different ways you can workouts. 30 seconds hard 1 minute convalescence, 30 seconds hard one minute recovery, you know, that’s everything that is present in Fitter U fitness plan.
Third thing, you need to eat well, you need to eat clean diet, if you have a tense to pack on weights, and you need to really very careful what you are putting into your body. Because it is the intensity that packs on weight, you have to be, you know, you can’t really have cheap taste every single day. I have been saying that, you need to have clean I have said that 85 to 90% of the time, the other 10% of the time you can have your cheap meals, cheap taste, but really looking for more raw foods, eating more fruits and vegetables, limiting the dairy, not limiting coming greens into your diet, healthy animal protein if you needed, but if you could move more towards the vegan diet it is going to help you from the health prospective, it is a good thing to lose weight. But if you are going more towards the vegetarian diet this doesn’t mean that you assert on breads, pastas and other grains. It means more vegetables and more fruit, like seeds if you want.
The thing to do with diet is that, it is kind of fluctuating your calories, so one day you have very low calorie consumption, the next you have very high intake, the next day you have intermediate intake, it is kind of sake to do that. It is kind of interval training through diet, where your days are with higher calories in, and other days with lower calories in. It is kind of, never let your body adjust in, it is kind of hormone adaptations which fluctuates during the time as well, which I should favor of on fire(p) the fat. So, those were the three recommendations that really make if you want to lose your weight. If you guys, I don’t, I don’t want to make yourself interested because for lot of people it is not. But really it becomes down through. You have to do workout, you have to do right type of the workouts, and you have to do well.
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